Design Your Day
Create more supportive morning and evening routines using realistic, beginner-friendly practices.
A Practical Guide to Circadian-Aligned Living
What If Your Daily Routine and Home Could Work With Your Natural Rhythm?
Discover how natural light, daily timing and your home environment may influence your energy, sleep and overall well-being—without overhauling your entire life.
Live by Light + Bonus Guide | $27
Get Live by Light for $27One-time purchase • Two downloadable PDF guides • Read on any device
Digital GuidePractical education
Home ChecklistsRoom-by-room guidance
7-Day ResetBonus tracker included
Instant AccessBegin immediately
Why It Matters
Better Sleep Is Not Only About Bedtime
Your body responds to signals throughout the day—from morning light and outdoor time to evening lighting, screen exposure and bedroom darkness. Live by Light helps you understand those signals and work with them more intentionally.
Design Your Environment
Explore how light, windows, bedrooms and home design can support the way you want to live.
Inside the Guide
A More Intentional Way to Live by Light
- How light and darkness help regulate your internal clock
- Why morning light and evening darkness matter
- Modern habits that may disrupt natural rhythms
- Practical morning and evening circadian habits
- Ways to create a more supportive bedroom
- Room-by-room Circadian Home Checklist
- Homebuyer and Renovation Walkthrough Checklist
- Considerations for choosing or designing a future home
Bonus Companion Guide
Turn What You Learn Into Action
The included 7-Day Circadian Reset Tracker helps you put the core principles into practice one day at a time. Track morning light, outdoor time, evening lighting, screen habits, bedroom darkness and daily energy—then reflect on what supported you most.
Included with Live by Light
Receive both digital guides for one payment of $27.
Created for Real Life
Live by Light Is for You If…
- You want more supportive morning and evening routines
- You are curious about light, sleep and daily energy
- You want practical guidance without an overwhelming overhaul
- You want your home to better support how you live
- You are buying, renovating or designing a future home
- You want a clear, accessible introduction to circadian living
Questions
Frequently Asked Questions
Is this only about sleep?
No. It also explores daily energy, natural light, routines, bedroom design and the wider home environment.
Do I need to own a home?
No. Many recommendations can be used in an apartment, condominium, rental or shared home.
What will I receive?
You will receive Live by Light and The 7-Day Circadian Reset Tracker as downloadable PDF guides.
Is this medical advice?
No. The guides are for general educational purposes and are not a substitute for professional medical advice, diagnosis or treatment.
Begin With One Intentional Change
Your Environment Is Already Sending Your Body Signals
Discover practical ways to help your light, routines and home work more intentionally with your natural rhythm.
Live by Light + The 7-Day Circadian Reset | $27
Get Instant Access for $27Start with the home you have and the life you live today.